Daniel Morris 1000m row
1,000
Meters
4:25.2
Time
2:12.6
Pace
58
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 119 |
December 10, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,000 | 2:12.6 | 150 | 787 | 58 | 21 |
| 0:52.1 | 200 | 2:10.2 | 158 | 829 | 12 | 21 |
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 12 | 22 |
| 0:52.0 | 600 | 2:10.0 | 159 | 830 | 12 | 21 |
| 0:54.9 | 800 | 2:17.2 | 135 | 721 | 11 | 22 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 726 | 11 | 21 |
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Workout Graph
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