Daniel Morris 1000m row
1,000
Meters
4:49.6
Time
2:24.8
Pace
55
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 117 |
October 19, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.6 | 1,000 | 2:24.8 | 115 | 683 | 55 | 22 |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 11 | 22 |
| 0:57.7 | 400 | 2:24.2 | 117 | 686 | 11 | 22 |
| 0:58.0 | 600 | 2:25.0 | 115 | 682 | 11 | 23 |
| 0:59.4 | 800 | 2:28.5 | 107 | 666 | 11 | 21 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 720 | 11 | 24 |
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Workout Graph
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