Daniel Morris 1000m row
1,000
Meters
4:54.0
Time
2:27.0
Pace
53
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 115 |
September 17, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.0 | 1,000 | 2:27.0 | 110 | 648 | 53 | 20 |
| 0:58.4 | 200 | 2:26.0 | 112 | 678 | 11 | 22 |
| 0:58.0 | 400 | 2:25.0 | 115 | 682 | 11 | 20 |
| 0:57.5 | 600 | 2:23.7 | 118 | 688 | 11 | 21 |
| 1:00.2 | 800 | 2:30.5 | 103 | 598 | 10 | 21 |
| 0:59.9 | 1,000 | 2:29.7 | 104 | 601 | 10 | 20 |
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Workout Graph
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