Daniel Morris 500m row
500
Meters
2:12.5
Time
2:12.5
Pace
29
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
March 16, 2022 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.5 | 500 | 2:12.5 | 150 | 787 | 29 | 22 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 23 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 20 |
| 0:26.2 | 300 | 2:11.0 | 156 | 824 | 6 | 23 |
| 0:27.2 | 400 | 2:16.0 | 139 | 661 | 5 | 22 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 23 |
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Workout Graph
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