Daniel Morris 1000m row
1,000
Meters
4:43.3
Time
2:21.6
Pace
54
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
November 13, 2021 00:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.3 | 1,000 | 2:21.6 | 123 | 686 | 54 | 21 |
| 0:59.9 | 200 | 2:29.7 | 104 | 601 | 10 | 20 |
| 0:56.4 | 400 | 2:21.0 | 125 | 702 | 11 | 20 |
| 0:56.2 | 600 | 2:20.5 | 126 | 704 | 11 | 21 |
| 0:55.7 | 800 | 2:19.2 | 130 | 710 | 11 | 22 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 718 | 11 | 22 |
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Workout Graph
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