Daniel Morris 1000m row
1,000
Meters
4:22.5
Time
2:11.2
Pace
59
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
January 18, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.5 | 1,000 | 2:11.2 | 155 | 809 | 59 | 21 |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 12 | 21 |
| 0:52.2 | 400 | 2:10.5 | 157 | 827 | 12 | 22 |
| 0:52.3 | 600 | 2:10.7 | 157 | 826 | 12 | 22 |
| 0:54.0 | 800 | 2:15.0 | 142 | 733 | 11 | 21 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 22 |
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Workout Graph
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