Daniel Morris 1000m row
1,000
Meters
4:31.6
Time
2:15.8
Pace
55
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
January 26, 2022 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.6 | 1,000 | 2:15.8 | 140 | 729 | 55 | 21 |
| 0:53.7 | 200 | 2:14.2 | 145 | 737 | 11 | 21 |
| 0:54.3 | 400 | 2:15.7 | 140 | 729 | 11 | 21 |
| 0:54.0 | 600 | 2:15.0 | 142 | 733 | 11 | 21 |
| 0:55.9 | 800 | 2:19.7 | 128 | 708 | 11 | 21 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 736 | 11 | 21 |
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Workout Graph
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