Nathaniel Pennington 5000m row
5,000
Meters
24:09.4
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 126 |
October 21, 2026 15:40:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.4 | 5,000 | 2:24.9 | 115 | 690 | 278 | 21 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 682 | 55 | 23 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 649 | 54 | 21 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 700 | 56 | 21 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 696 | 56 | 22 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 57 | 22 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 26-24-22-24-26 - C2 Row WOD
app.erg.zone/w/U1NLl0e4QDa03S700rDezQ