Tiziana Baruffaldi Perlini 20x1:00/1:00r row
4,123
Meters
20:00.0
Time
2:25.5
Pace
220
Calories
| Rest Distance | 2,236 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,359 |
| Overall Time | 40:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 84 |
February 21, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,123 | 2:25.5 | 114 | 660 | 21 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 20 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 20 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 21 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 21 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 22 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 21 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 21 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 21 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 21 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 21 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 22 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 23 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 23 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 23 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 23 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 22 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 23 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 22 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 23 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 23 | |
| r2,236 |
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Workout Graph
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