Tiziana Baruffaldi Perlini 19:31 row
3,007
Meters
19:31.8
Time
3:14.8
Pace
151
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 79 |
December 01, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.8 | 3,007 | 3:14.8 | 47 | 463 | 151 | 23 |
| 5:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 21 |
| 10:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 21 |
| 15:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 25 |
| 19:31.7 | 742 | 3:03.0 | 57 | 490 | 37 | 26 |
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Workout Graph
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