Tiziana Baruffaldi Perlini 10x1000m/1:00r BikeErg
10,000
Meters
23:30.1
Time
2:21.0
Pace
282
Calories
| Rest Distance | 2,100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,100 |
| Overall Time | 33:30.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 79 |
| Revolution Count | 1870 |
| Power/kg | 2.5 |
| Drag Factor | 52 |
November 21, 2023 19:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:30.1 | 10,000 | 2:21.0 | 125 | 719 | 79 | |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 759 | 82 | |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 754 | 81 | |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 754 | 81 | |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 724 | 81 | |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 755 | 81 | |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 727 | 81 | |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 659 | 76 | |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 704 | 78 | |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 705 | 79 | |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 662 | 76 | |
| r2,100 |
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Workout Graph
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