Tiziana Baruffaldi Perlini 4x1500m/3:00r row
6,000
Meters
29:44.9
Time
2:28.7
Pace
327
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,081 |
| Overall Time | 41:44.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 90 |
July 11, 2023 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.9 | 6,000 | 2:28.7 | 106 | 659 | 23 | |
| 7:33.4 | 1,500 | 2:31.1 | 101 | 643 | 21 | |
| 7:16.0 | 1,500 | 2:25.3 | 114 | 685 | 26 | |
| 7:32.3 | 1,500 | 2:30.7 | 102 | 644 | 20 | |
| 7:23.1 | 1,500 | 2:27.7 | 109 | 666 | 26 | |
| r1,081 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.