Tiziana Baruffaldi Perlini v7:00/1:00r...4 BikeErg
6,243
Meters
16:00.0
Time
2:33.7
Pace
167
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,458 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 69 |
| Revolution Count | 1088 |
| Power/kg | 1.92 |
| Drag Factor | 64 |
March 29, 2023 19:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,243 | 2:33.7 | 96 | 626 | 69 | |
| 7:00.0 | 2,650 | 2:38.4 | 88 | 600 | 66 | |
| r: 1:00 | 252 | |||||
| 5:00.0 | 1,981 | 2:31.4 | 101 | 636 | 69 | |
| r: 1:00 | 369 | |||||
| 3:00.0 | 1,183 | 2:32.1 | 99 | 640 | 69 | |
| r: 1:00 | 344 | |||||
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 75 | |
| r: 1:00 | 250 | |||||
| r1,215 |
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Workout Graph
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