Tiziana Baruffaldi Perlini 4x1:15/0:45r row
1,100
Meters
5:00.0
Time
2:16.3
Pace
63
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,460 |
| Overall Time | 8:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 90 |
March 21, 2023 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100 | 2:16.3 | 138 | 756 | 28 | |
| 1:15.0 | 272 | 2:17.8 | 134 | 720 | 29 | |
| 1:15.0 | 277 | 2:15.3 | 141 | 768 | 28 | |
| 1:15.0 | 275 | 2:16.3 | 138 | 768 | 28 | |
| 1:15.0 | 277 | 2:15.3 | 141 | 768 | 28 | |
| r360 |
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