Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,033
Meters
12:00.0
Time
2:57.0
Pace
102
Calories
116
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,208 |
| Overall Time | 13:30.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 85 |
August 09, 2022 10:14:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,033 | 2:57.0 | 63 | 510 | 24 | 116 |
| 4:00.0 | 633 | 3:09.5 | 51 | 465 | 21 | 107 |
| 4:00.0 | 687 | 2:54.6 | 66 | 525 | 25 | 118 |
| 4:00.0 | 714 | 2:48.0 | 74 | 540 | 27 | 125 |
| r175 |
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Workout Graph
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