Tiziana Baruffaldi Perlini 3x2500m/2:30r row
7,500
Meters
37:42.5
Time
2:30.8
Pace
408
Calories
154
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,835 |
| Overall Time | 42:42.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 850 |
| Drag Factor | 91 |
June 07, 2022 19:28:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.5 | 7,500 | 2:30.8 | 102 | 649 | 22 | 154 |
| 12:36.9 | 2,500 | 2:31.3 | 101 | 646 | 22 | 150 |
| 12:26.4 | 2,500 | 2:29.2 | 105 | 660 | 23 | 157 |
| 12:39.2 | 2,500 | 2:31.8 | 100 | 640 | 22 | 158 |
| r335 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 4.6.22 - Free FM WOW
erg.zone