Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,857
Meters
16:00.0
Time
2:48.0
Pace
146
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 18:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 87 |
February 15, 2022 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,857 | 2:48.0 | 74 | 547 | 25 | |
| 4:00.0 | 653 | 3:03.7 | 56 | 480 | 22 | |
| 4:00.0 | 724 | 2:45.7 | 77 | 555 | 25 | |
| 4:00.0 | 733 | 2:43.7 | 80 | 570 | 26 | |
| 4:00.0 | 748 | 2:40.4 | 85 | 585 | 28 | |
| r201 |
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Workout Graph
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