Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,141
Meters
12:00.0
Time
2:48.1
Pace
110
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,306 |
| Overall Time | 13:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 89 |
January 09, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,141 | 2:48.1 | 74 | 550 | 25 | |
| 4:00.0 | 661 | 3:01.5 | 58 | 495 | 22 | |
| 4:00.0 | 718 | 2:47.1 | 75 | 555 | 25 | |
| 4:00.0 | 762 | 2:37.4 | 90 | 600 | 28 | |
| r165 |
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