Tiziana Baruffaldi Perlini v750m/0:30r...9 row
3,961
Meters
18:57.4
Time
2:23.5
Pace
219
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,387 |
| Overall Time | 23:27.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 95 |
November 19, 2021 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.4 | 3,961 | 2:23.5 | 118 | 693 | 28 | |
| 3:22.9 | 750 | 2:15.2 | 141 | 780 | 30 | |
| r: 0:30 | 41 | |||||
| 4:00.0 | 779 | 2:34.0 | 96 | 615 | 23 | |
| r: 0:30 | 50 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 31 | |
| r: 0:30 | 38 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 24 | |
| r: 0:30 | 42 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 31 | |
| r: 0:30 | 47 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 24 | |
| r: 0:30 | 51 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 32 | |
| r: 0:30 | 56 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 25 | |
| r: 0:30 | 61 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 35 | |
| r: 0:30 | 40 | |||||
| r426 |
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Workout Graph
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