Tiziana Baruffaldi Perlini 5x4:00/0:30r row
3,651
Meters
20:00.0
Time
2:44.3
Pace
189
Calories
121
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,903 |
| Overall Time | 22:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 86 |
April 28, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,651 | 2:44.3 | 79 | 567 | 25 | 121 |
| 4:00.0 | 660 | 3:01.8 | 58 | 495 | 21 | 99 |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 24 | 111 |
| 4:00.0 | 740 | 2:42.1 | 82 | 570 | 26 | 123 |
| 4:00.0 | 762 | 2:37.4 | 90 | 600 | 27 | 132 |
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 28 | 142 |
| r252 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.