Tiziana Baruffaldi Perlini 4:00 row
650
Meters
4:00.0
Time
3:04.6
Pace
30
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 99 |
April 12, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 650 | 3:04.6 | 56 | 450 | 30 | 23 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 22 |
| 2:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 23 |
| 3:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 23 |
| 4:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 25 |
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Workout Graph
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