Tiziana Baruffaldi Perlini 12x500m/1:00r row
6,000
Meters
30:06.4
Time
2:30.5
Pace
324
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,299 |
| Overall Time | 42:06.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 97 |
March 30, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,000 | 2:30.5 | 103 | 645 | 24 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 24 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 24 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 24 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 24 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 24 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 24 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 24 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 24 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 25 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 24 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 24 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 24 | |
| r1,299 |
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Workout Graph
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