Tiziana Baruffaldi Perlini 3x900m/0:30r row
2,700
Meters
15:30.8
Time
2:52.3
Pace
138
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,909 |
| Overall Time | 17:00.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 90 |
March 28, 2021 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.8 | 2,700 | 2:52.3 | 68 | 533 | 26 | |
| 5:38.5 | 900 | 3:08.0 | 53 | 478 | 23 | |
| 5:01.3 | 900 | 2:47.3 | 75 | 549 | 26 | |
| 4:51.0 | 900 | 2:41.6 | 83 | 581 | 28 | |
| r209 |
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