Tiziana Baruffaldi Perlini 10x250m/1:00r row
2,500
Meters
10:37.5
Time
2:07.5
Pace
151
Calories
160
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,497 |
| Overall Time | 20:37.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 34 |
| Stroke Count | 431 |
| Drag Factor | 97 |
February 04, 2021 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.5 | 2,500 | 2:07.5 | 169 | 852 | 34 | 160 |
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 35 | 151 |
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 34 | 158 |
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 33 | 160 |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 33 | 158 |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 33 | 160 |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 33 | 161 |
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 30 | 161 |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 33 | 161 |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 35 | 162 |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 38 | 165 |
| r997 |
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