Tiziana Baruffaldi Perlini 4x1000m/4:00r row
4,000
Meters
18:33.4
Time
2:19.1
Pace
229
Calories
162
Heart Rate
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,947 |
| Overall Time | 34:33.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 94 |
January 29, 2021 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.4 | 4,000 | 2:19.1 | 130 | 740 | 27 | 162 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 28 | 158 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 26 | 162 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 25 | 163 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 27 | 164 |
| r1,947 |
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Workout Graph
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