Tiziana Baruffaldi Perlini 3x900m/0:30r row
2,700
Meters
14:45.6
Time
2:44.0
Pace
139
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,903 |
| Overall Time | 16:15.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 97 |
January 20, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.6 | 2,700 | 2:44.0 | 79 | 565 | 26 | |
| 5:15.4 | 900 | 2:55.2 | 65 | 513 | 25 | |
| 4:47.5 | 900 | 2:39.7 | 86 | 588 | 26 | |
| 4:42.7 | 900 | 2:37.0 | 90 | 598 | 26 | |
| r203 |
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