Tiziana Baruffaldi Perlini 8x400m/1:30r row
3,200
Meters
14:18.4
Time
2:14.1
Pace
184
Calories
161
Heart Rate
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 26:18.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 100 |
November 06, 2020 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.4 | 3,200 | 2:14.1 | 145 | 771 | 30 | 161 |
| 1:47.0 | 400 | 2:13.7 | 146 | 773 | 30 | 152 |
| 1:47.4 | 400 | 2:14.2 | 145 | 770 | 30 | 157 |
| 1:47.6 | 400 | 2:14.5 | 144 | 769 | 30 | 159 |
| 1:47.4 | 400 | 2:14.2 | 145 | 770 | 30 | 161 |
| 1:47.6 | 400 | 2:14.5 | 144 | 769 | 29 | 162 |
| 1:47.6 | 400 | 2:14.5 | 144 | 769 | 29 | 164 |
| 1:47.3 | 400 | 2:14.1 | 145 | 771 | 29 | 165 |
| 1:46.6 | 400 | 2:13.2 | 148 | 776 | 29 | 166 |
| r1,445 |
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Workout Graph
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