Ian Cowley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/24/24 | v500m/0:27r...10 | 5,000m | 1:56.5 | SkiErg | View workout | |
| 07/23/24 | 10000m | 38:56.3 | 1:56.8 | RowErg | View workout | |
| 07/17/24 | v500m/0:58r...10 | 5,000m | 1:56.8 | SkiErg | View workout | |
| 07/08/24 | v500m/2:07r...10 | 5,000m | 1:59.2 | SkiErg | View workout | |
| 07/06/24 | v1000m/1:55r...10 | 10,000m | 1:55.2 | RowErg | View workout | |
| 06/28/24 | v1000m/1:43r...5 | 5,000m | 1:51.4 | RowErg | View workout | |
| 06/24/24 | v500m/1:25r...10 | 5,000m | 1:51.8 | RowErg | View workout | |
| 06/21/24 | v1000m/2:06r...5 | 5,000m | 1:52.4 | RowErg | View workout | |
| 06/17/24 | 10000m | 37:56.8 | 1:53.8 | RowErg | View workout | |
| 06/11/24 | v10c/1:57r...10 | 1,504m | 2:03.1 | SkiErg | View workout | |
| 06/08/24 | v500m/1:34r...10 | 5,000m | 1:47.8 | RowErg | View workout | |
| 05/19/24 | v500m/1:19r...10 | 5,000m | 1:59.4 | SkiErg | View workout | |
| 05/12/24 | v30c/2:47r...7 | 3,160m | 2:01.6 | SkiErg | View workout | |
| 05/06/24 | 15x1:00/1:00r | 4,656m | 1:36.6 | RowErg | View workout | |
| 05/06/24 | 1:05 | 180m | 3:00.5 | RowErg | View workout | |
| 04/17/24 | v1000m/1:32r...10 | 10,000m | 1:56.7 | RowErg | View workout | |
| 04/12/24 | v500m/1:16r...10 | 5,000m | 1:58.2 | SkiErg | View workout | |
| 04/10/24 | v1000m/1:40r...10 | 10,000m | 1:53.6 | RowErg | View workout | |
| 04/09/24 | v1000m/1:53r...10 | 10,000m | 2:02.7 | SkiErg | View workout | |
| 04/07/24 | v500m/2:09r...10 | 5,000m | 1:49.1 | RowErg | View workout | |
| 04/01/24 | v1000m/2:00r...5 | 5,000m | 1:55.8 | RowErg | View workout | |
| 03/16/24 | v500m/1:10r...10 | 5,000m | 1:58.2 | SkiErg | View workout | |
| 03/09/24 | v500m/1:28r...10 | 5,000m | 1:58.1 | SkiErg | View workout | |
| 03/05/24 | v500m/1:41r...10 | 5,000m | 1:49.3 | RowErg | View workout | |
| 03/01/24 | v500m/1:03r...10 | 5,000m | 1:56.5 | SkiErg | View workout |