Ian Cowley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/09/21 | v20c/1:34r...12 | 3,087m | 1:47.9 | RowErg | View workout | |
| 11/08/21 | v20c/1:04r...15 | 4,172m | 1:53.5 | SkiErg | View workout | |
| 11/07/21 | 2:45 | 513m | 2:40.8 | RowErg | View workout | |
| 11/07/21 | 10000m | 36:58.9 | 1:50.9 | RowErg | View workout | |
| 11/05/21 | 5000m | 30:59.6 | 3:05.9 | SkiErg | View workout | |
| 11/02/21 | 15x1:00/1:00r | 4,647m | 1:36.8 | RowErg | View workout | |
| 10/28/21 | 10000m | 39:31.6 | 1:58.5 | RowErg | View workout | |
| 10/28/21 | 25m | 0:24.4 | 8:08.0 | RowErg | View workout | |
| 10/25/21 | 5000m | 23:59.2 | 2:23.9 | SkiErg | View workout | |
| 10/23/21 | 10000m | 39:58.6 | 1:59.9 | RowErg | View workout | |
| 10/21/21 | 2:38 | 510m | 2:35.2 | SkiErg | View workout | |
| 10/21/21 | v250m/0:24r...20 | 5,000m | 1:53.0 | SkiErg | View workout | |
| 10/15/21 | 3:03 | 681m | 2:14.4 | SkiErg | View workout | |
| 10/15/21 | 5000m | 24:40.5 | 2:28.0 | SkiErg | View workout | |
| 10/14/21 | 6x1000m/1:00r | 20:54.2 | 1:44.5 | RowErg | View workout | |
| 10/12/21 | 10000m | 39:57.8 | 1:59.8 | RowErg | View workout | |
| 10/08/21 | 5:04 | 1,018m | 2:29.7 | RowErg | View workout | |
| 10/08/21 | 6500m | 23:00.0 | 1:46.1 | RowErg | View workout | |
| 10/07/21 | 10000m | 39:34.6 | 1:58.7 | RowErg | View workout | |
| 10/06/21 | 4x1650m/4:00r | 23:06.0 | 1:45.0 | RowErg | View workout | |
| 10/04/21 | 10000m | 39:48.7 | 1:59.4 | RowErg | View workout | |
| 10/02/21 | 8x750m/1:00r | 20:29.1 | 1:42.4 | RowErg | View workout | |
| 09/30/21 | 12x500m/1:00r | 20:23.7 | 1:41.9 | RowErg | View workout | |
| 09/29/21 | 10000m | 39:54.2 | 1:59.7 | RowErg | View workout | |
| 09/28/21 | 3x2000m/3:00r | 21:06.4 | 1:45.5 | RowErg | View workout |