Ian Cowley 10000m row
10,000
Meters
39:31.3
Time
1:58.5
Pace
722
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 1014 |
| Drag Factor | 145 |
March 19, 2019 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:31.3 | 10,000 | 1:58.5 | 210 | 1022 | 722 | 26 |
| 10:00.5 | 2,000 | 2:30.1 | 103 | 656 | 139 | 21 |
| 7:22.4 | 4,000 | 1:50.6 | 259 | 1190 | 146 | 28 |
| 7:21.8 | 6,000 | 1:50.4 | 260 | 1193 | 146 | 27 |
| 7:24.7 | 8,000 | 1:51.1 | 255 | 1176 | 145 | 27 |
| 7:21.9 | 10,000 | 1:50.4 | 260 | 1193 | 146 | 27 |
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Workout Graph
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