Ian Cowley v1:00/9:00r...4 row
1,270
Meters
4:00.0
Time
1:34.4
Pace
113
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 27:21.0 |
| Overall Distance | 1,321 |
| Overall Time | 31:21.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 129 |
October 19, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,270 | 1:34.4 | 415 | 1695 | 31 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 32 | |
| r: 9:00 | 16 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 31 | |
| r: 9:00 | 10 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 33 | |
| r: 9:01 | 17 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 31 | |
| r: 0:20 | 8 | |||||
| r51 |
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Workout Graph
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