Ian Cowley 10000m row
10,000
Meters
39:12.0
Time
1:57.6
Pace
676
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 1075 |
| Drag Factor | 140 |
August 13, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:12.0 | 10,000 | 1:57.6 | 215 | 1034 | 676 | 27 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 29 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 28 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1046 | 68 | 28 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1045 | 68 | 27 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1021 | 67 | 27 |
| 3:56.9 | 6,000 | 1:58.4 | 211 | 1018 | 67 | 27 |
| 3:56.4 | 7,000 | 1:58.2 | 212 | 1020 | 67 | 27 |
| 3:57.0 | 8,000 | 1:58.5 | 210 | 1017 | 67 | 27 |
| 3:56.6 | 9,000 | 1:58.3 | 211 | 1019 | 67 | 27 |
| 3:48.0 | 10,000 | 1:54.0 | 236 | 1105 | 70 | 27 |
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Workout Graph
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