Ian Cowley 10x1:00/1:00r row
3,065
Meters
10:00.0
Time
1:37.8
Pace
260
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 20:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 134 |
June 12, 2026 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,065 | 1:37.8 | 373 | 1560 | 30 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 30 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | |
| r717 |
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Workout Graph
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