Ian Cowley v500m/2:22r...7 row
3,500
Meters
12:57.7
Time
1:51.1
Pace
250
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 17:36.0 |
| Overall Distance | 3,619 |
| Overall Time | 30:33.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 166 |
June 11, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.7 | 3,500 | 1:51.1 | 255 | 1157 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 30 | |
| r: 2:22 | 16 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 28 | |
| r: 2:36 | 16 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 28 | |
| r: 2:26 | 17 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 28 | |
| r: 2:33 | 21 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 29 | |
| r: 2:36 | 16 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 29 | |
| r: 2:36 | 16 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 29 | |
| r: 2:27 | 17 | |||||
| r119 |
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Workout Graph
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