Ian Cowley 5000m SkiErg
5,000
Meters
25:36.4
Time
2:33.6
Pace
319
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 89 |
March 09, 2026 19:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:36.4 | 5,000 | 2:33.6 | 97 | 632 | 319 | 28 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 65 | 30 |
| 5:28.8 | 2,000 | 2:44.4 | 79 | 571 | 63 | 26 |
| 5:06.7 | 3,000 | 2:33.3 | 97 | 634 | 63 | 28 |
| 5:02.5 | 4,000 | 2:31.2 | 101 | 648 | 64 | 29 |
| 5:01.7 | 5,000 | 2:30.8 | 102 | 650 | 64 | 29 |
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Workout Graph
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