Ian Cowley v1:00/8:59r...4 row
1,234
Meters
4:00.0
Time
1:37.2
Pace
105
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 27:25.0 |
| Overall Distance | 1,310 |
| Overall Time | 31:25.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 140 |
March 06, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,234 | 1:37.2 | 381 | 1609 | 30 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| r: 8:59 | 54 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| r: 9:02 | 10 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | |
| r: 9:00 | 6 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | |
| r: 0:24 | 6 | |||||
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.