Steen Bjerre 10000m row
10,000
Meters
52:48.0
Time
2:38.4
Pace
526
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 1084 |
| Drag Factor | 89 |
October 21, 2026 17:14:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:48.0 | 10,000 | 2:38.4 | 88 | 597 | 526 | 20 |
| 5:23.3 | 1,000 | 2:41.6 | 83 | 579 | 52 | 20 |
| 5:16.5 | 2,000 | 2:38.2 | 88 | 602 | 53 | 21 |
| 5:14.8 | 3,000 | 2:37.4 | 90 | 606 | 53 | 21 |
| 5:15.0 | 4,000 | 2:37.5 | 90 | 605 | 53 | 21 |
| 5:17.2 | 5,000 | 2:38.6 | 88 | 601 | 53 | 20 |
| 5:14.2 | 6,000 | 2:37.1 | 90 | 607 | 53 | 21 |
| 5:18.3 | 7,000 | 2:39.1 | 87 | 588 | 52 | 21 |
| 5:20.4 | 8,000 | 2:40.2 | 85 | 584 | 52 | 21 |
| 5:18.1 | 9,000 | 2:39.0 | 87 | 588 | 52 | 20 |
| 5:10.3 | 10,000 | 2:35.1 | 94 | 614 | 53 | 20 |
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10000m