Steen Bjerre 8000m row
8,000
Meters
42:12.8
Time
2:38.3
Pace
422
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 857 |
| Drag Factor | 88 |
October 20, 2026 08:12:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:12.8 | 8,000 | 2:38.3 | 88 | 599 | 422 | 20 |
| 5:28.6 | 1,000 | 2:44.3 | 79 | 569 | 52 | 20 |
| 5:22.7 | 2,000 | 2:41.3 | 83 | 580 | 52 | 20 |
| 5:21.1 | 3,000 | 2:40.5 | 85 | 582 | 52 | 20 |
| 5:14.2 | 4,000 | 2:37.1 | 90 | 607 | 53 | 21 |
| 5:12.7 | 5,000 | 2:36.3 | 92 | 610 | 53 | 21 |
| 5:16.0 | 6,000 | 2:38.0 | 89 | 603 | 53 | 20 |
| 5:12.8 | 7,000 | 2:36.4 | 91 | 609 | 53 | 20 |
| 5:04.7 | 8,000 | 2:32.3 | 99 | 638 | 54 | 20 |
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8000m