Steen Bjerre 8000m row
8,000
Meters
42:18.8
Time
2:38.6
Pace
421
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 87 |
October 16, 2026 17:33:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:18.8 | 8,000 | 2:38.6 | 88 | 596 | 421 | 20 |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 53 | 20 |
| 5:13.6 | 2,000 | 2:36.8 | 91 | 608 | 53 | 20 |
| 5:14.1 | 3,000 | 2:37.0 | 90 | 607 | 53 | 20 |
| 5:18.6 | 4,000 | 2:39.3 | 87 | 587 | 52 | 20 |
| 5:17.2 | 5,000 | 2:38.6 | 88 | 601 | 53 | 20 |
| 5:22.8 | 6,000 | 2:41.4 | 83 | 579 | 52 | 20 |
| 5:17.0 | 7,000 | 2:38.5 | 88 | 601 | 53 | 20 |
| 5:18.3 | 8,000 | 2:39.1 | 87 | 588 | 52 | 20 |
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8000m