Steen Bjerre 5x1000m/2:30r row
5,000
Meters
21:12.8
Time
2:07.2
Pace
310
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,934 |
| Overall Time | 31:12.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 89 |
October 15, 2026 16:24:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.8 | 5,000 | 2:07.2 | 170 | 876 | 25 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 25 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 25 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 26 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 27 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 26 | |
| r934 |
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5x1000m