Steen Bjerre 6000m row
6,000
Meters
30:20.6
Time
2:31.7
Pace
323
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 89 |
September 05, 2026 08:07:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.6 | 6,000 | 2:31.7 | 100 | 638 | 323 | 20 |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 601 | 53 | 20 |
| 5:07.6 | 2,000 | 2:33.8 | 96 | 620 | 53 | 21 |
| 5:03.8 | 3,000 | 2:31.9 | 100 | 639 | 54 | 21 |
| 5:00.4 | 4,000 | 2:30.2 | 103 | 647 | 54 | 20 |
| 5:00.2 | 5,000 | 2:30.1 | 103 | 647 | 54 | 21 |
| 4:51.6 | 6,000 | 2:25.8 | 113 | 679 | 55 | 21 |
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6000m