Steen Bjerre 6000m row
6,000
Meters
30:29.9
Time
2:32.4
Pace
323
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 89 |
September 04, 2026 08:36:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.9 | 6,000 | 2:32.4 | 99 | 635 | 323 | 20 |
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 53 | 20 |
| 5:08.7 | 2,000 | 2:34.3 | 95 | 618 | 53 | 20 |
| 5:02.0 | 3,000 | 2:31.0 | 102 | 643 | 54 | 20 |
| 5:03.6 | 4,000 | 2:31.8 | 100 | 640 | 54 | 20 |
| 5:02.7 | 5,000 | 2:31.3 | 101 | 642 | 54 | 20 |
| 4:55.5 | 6,000 | 2:27.7 | 109 | 670 | 55 | 20 |
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6000m