Steen Bjerre 9000m row
9,000
Meters
46:56.7
Time
2:36.4
Pace
478
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 109 |
April 29, 2026 22:09:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:56.7 | 9,000 | 2:36.4 | 91 | 614 | 478 | 20 |
| 5:18.2 | 1,000 | 2:39.1 | 87 | 599 | 52 | 20 |
| 5:27.1 | 2,000 | 2:43.5 | 80 | 575 | 53 | 20 |
| 5:15.4 | 3,000 | 2:37.7 | 89 | 607 | 53 | 21 |
| 5:15.0 | 4,000 | 2:37.5 | 90 | 608 | 53 | 21 |
| 5:15.3 | 5,000 | 2:37.6 | 89 | 607 | 53 | 21 |
| 5:13.3 | 6,000 | 2:36.6 | 91 | 613 | 53 | 21 |
| 5:10.5 | 7,000 | 2:35.2 | 94 | 621 | 53 | 21 |
| 5:06.9 | 8,000 | 2:33.4 | 97 | 633 | 53 | 20 |
| 4:54.9 | 9,000 | 2:27.4 | 109 | 675 | 55 | 20 |
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Workout Graph
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Pete Plan: 9000m