Steen Bjerre 6x750m/2:30r row
4,500
Meters
19:11.1
Time
2:07.9
Pace
277
Calories
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,334 |
| Overall Time | 31:41.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 109 |
April 28, 2026 10:59:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.1 | 4,500 | 2:07.9 | 167 | 875 | 26 | |
| 3:11.2 | 750 | 2:07.4 | 169 | 881 | 25 | |
| 3:11.4 | 750 | 2:07.6 | 168 | 879 | 25 | |
| 3:11.3 | 750 | 2:07.5 | 169 | 880 | 27 | |
| 3:14.1 | 750 | 2:09.4 | 162 | 855 | 27 | |
| 3:14.3 | 750 | 2:09.5 | 161 | 854 | 27 | |
| 3:08.9 | 750 | 2:05.9 | 175 | 903 | 27 | |
| r1,834 |
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Workout Graph
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Pete Plan: 6x750m