Steen Bjerre v1911m/1:30r...2 row
3,842
Meters
16:53.4
Time
2:11.8
Pace
231
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,042 |
| Overall Time | 18:23.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 109 |
April 27, 2026 09:08:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.4 | 3,842 | 2:11.8 | 153 | 825 | 27 | |
| 8:33.7 | 1,911 | 2:14.4 | 144 | 796 | 27 | |
| r: 1:30 | 200 | |||||
| 8:19.7 | 1,931 | 2:09.3 | 162 | 856 | 28 | |
| r200 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1st CTC