Steen Bjerre 5x750m/2:30r row
3,750
Meters
16:10.9
Time
2:09.4
Pace
230
Calories
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 26:10.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 108 |
April 26, 2026 11:37:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.9 | 3,750 | 2:09.4 | 161 | 855 | 27 | |
| 3:13.8 | 750 | 2:09.2 | 162 | 858 | 26 | |
| 3:14.3 | 750 | 2:09.5 | 161 | 854 | 27 | |
| 3:14.2 | 750 | 2:09.4 | 161 | 855 | 29 | |
| 3:14.3 | 750 | 2:09.5 | 161 | 854 | 28 | |
| 3:14.3 | 750 | 2:09.5 | 161 | 854 | 28 | |
| r1,535 |
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Workout Graph
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Pete Plan: 5x750m