Steen Bjerre 9000m row
9,000
Meters
46:46.3
Time
2:35.9
Pace
478
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 1029 |
| Drag Factor | 106 |
April 25, 2026 16:37:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:46.3 | 9,000 | 2:35.9 | 92 | 617 | 478 | 21 |
| 5:37.6 | 1,000 | 2:48.8 | 73 | 550 | 51 | 22 |
| 5:25.1 | 2,000 | 2:42.5 | 81 | 580 | 52 | 22 |
| 5:13.6 | 3,000 | 2:36.8 | 91 | 612 | 53 | 21 |
| 5:07.6 | 4,000 | 2:33.8 | 96 | 631 | 53 | 22 |
| 5:06.0 | 5,000 | 2:33.0 | 98 | 636 | 54 | 22 |
| 5:06.3 | 6,000 | 2:33.1 | 97 | 635 | 54 | 22 |
| 4:58.8 | 7,000 | 2:29.4 | 105 | 661 | 54 | 22 |
| 5:02.7 | 8,000 | 2:31.3 | 101 | 647 | 54 | 23 |
| 5:08.5 | 9,000 | 2:34.2 | 95 | 628 | 53 | 22 |
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Workout Graph
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Pete Plan: 9000m