Steen Bjerre 4x1000m/2:30r row
4,000
Meters
17:16.4
Time
2:09.5
Pace
244
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,987 |
| Overall Time | 24:46.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 108 |
April 24, 2026 14:37:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.4 | 4,000 | 2:09.5 | 161 | 854 | 25 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 26 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 25 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 25 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 25 | |
| r987 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PP: 4x1000m