Steen Bjerre 8000m row
8,000
Meters
41:33.0
Time
2:35.8
Pace
424
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 109 |
April 21, 2026 12:02:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:33.0 | 8,000 | 2:35.8 | 93 | 618 | 424 | 20 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 52 | 20 |
| 5:14.1 | 2,000 | 2:37.0 | 90 | 610 | 53 | 20 |
| 5:12.9 | 3,000 | 2:36.4 | 91 | 614 | 53 | 20 |
| 5:11.1 | 4,000 | 2:35.5 | 93 | 620 | 53 | 20 |
| 5:11.1 | 5,000 | 2:35.5 | 93 | 620 | 53 | 20 |
| 5:09.8 | 6,000 | 2:34.9 | 94 | 624 | 53 | 21 |
| 5:09.0 | 7,000 | 2:34.5 | 95 | 626 | 53 | 20 |
| 5:05.4 | 8,000 | 2:32.7 | 98 | 638 | 54 | 20 |
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Workout Graph
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Pete Plan: 8000m