Steen Bjerre 6x750m/2:30r row
4,500
Meters
19:20.2
Time
2:08.9
Pace
275
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,753 |
| Overall Time | 31:50.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 109 |
April 20, 2026 09:35:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.2 | 4,500 | 2:08.9 | 163 | 862 | 25 | |
| 3:16.8 | 750 | 2:11.2 | 155 | 833 | 26 | |
| 3:14.7 | 750 | 2:09.8 | 160 | 850 | 26 | |
| 3:12.2 | 750 | 2:08.1 | 166 | 872 | 25 | |
| 3:12.1 | 750 | 2:08.0 | 167 | 873 | 26 | |
| 3:12.0 | 750 | 2:08.0 | 167 | 874 | 26 | |
| 3:12.4 | 750 | 2:08.2 | 166 | 870 | 25 | |
| r1,253 |
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Workout Graph
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Pete Plan: 6x750m